The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Perfectionists and people-pleasers put in enormous amounts of time and energy trying to be the best, the brightest, and the nicest. They twist themselves in knots trying to be what they think they should be in order to get approval or avoid rejection from others. But at what cost? In Shattering the Porcelain, Dr. Carly LeBaron explores what perfectionism and people-pleasing are, how they negatively impact your life, and how to break free from those perfectly pleasing patterns to embrace who you truly are.
In this book you'll learn: -How perfectionism and people-pleasing negatively impact your mental, emotional, and relational health. Author : Jill L. Adelson,Hope E. Proven strategies for helping kids and teens break free of the bonds of perfectionism.
Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens pinpoints a crippling state of mentality among many kids and teens today - the need to be absolutely perfect - and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism. For children who believe their best is never good enough, perfectionism can lead to excessive guilt, lack of motivation, low self-esteem, depression, pessimism, obsessive and compulsive behavior, and a sense of rigidity.
By delineating the major types of perfectionists and providing practical tips, the authors show parents and teachers how they can help these children effectively control their perfectionist tendencies and use those to their advantage. This engaging, practical book is a must-have for parents, teachers, and counselors wanting to help children overcome perfectionism, raise self-confidence, lessen guilt, increase motivation, and offer a future free of rigidity.
Author : Ann W. Smith Publisher : Health Communications, Inc. Presents a description of the main features of perfectionism, along with advice on how to overcome its limitations and consequences and achieve greater intimacy and self-acceptance.
Shows how perfection can cause depression, low self-esteem, and other problems and leads readers through a comprehensive program designed to release them from its grip. A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.
Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do.
At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets. This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.
Explains the nature of low self-esteem and self destructive thinking. Contains a complete self-help programme and monitoring sheets. Liisa Kyle, Ph. Liisa Kyle walks you through effective ways to disrupt each element of perfectionism with tools she's developed over the past twenty years of coaching individuals, facilitating groups, and delivering inventive workshops on four continents.
Tags perfectionism, perfectionist, model of perfectionism, overcoming perfectionism, too hard on yourself, never good enough, chronic dissatisfaction, judgmental, good enough, anxiety, picky, self-imposed rules, control freak, personal development, personal growth, self-improvement, improve relationships, acceptance, gratitude, serenity, self-growth. Do you have a hard time making decisions? Do you avoid situations out of fear of what others will think?
Do you procrastinate so much that it interferes with your daily life? Do you give up easily if things get tough?
If you answered yes to any of these questions, then you might just be a perfectionist. Veteran journalist and accomplished athlete Kim Foster Carlson gives you the tools to overcome the obstacles that have been holding you back from living your best life. From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset.
Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it.
The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters. This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder.
Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy CBT experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy CBT to help you develop a more balanced and healthy perspective.
Do you hold yourself—and perhaps others—to extremely high standards? So, how can you find balance? Perfectionists and people-pleasers put in enormous amounts of time and energy trying to be the best, the brightest, and the nicest. They twist themselves in knots trying to be what they think they should be in order to get approval or avoid rejection from others. But at what cost? In Shattering the Porcelain, Dr. Carly LeBaron explores what perfectionism and people-pleasing are, how they negatively impact your life, and how to break free from those perfectly pleasing patterns to embrace who you truly are.
In this book you'll learn: -How perfectionism and people-pleasing negatively impact your mental, emotional, and relational health. We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time.
But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment.
He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.
It includes: description of clinical perfectionism; clinical perfectionism and depression, anxiety, eating disorders, chronic fatigue; identifying the problem and monitoring; overcoming perfectionism; step-by-step self-help course based on CBT principles; avoiding relapse; case studies; other treatments; and, an overview. ISBN Os seus tags:. Smith Publisher: Health Communications, Inc. Overcoming Perfectionism. Presents a description of the main features of perfectionism, along with advice on how to overcome its limitations and consequences and achieve greater intimacy and self-acceptance.
Overcoming Perfectionism 2nd Edition.
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